Emotional Regulation

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy (CBT) developed by psychologist Marsha Linehan in the late 1980s. It was created to treat...

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Mindfulness-Based Therapy

Mindfulness-Based Therapy (MBT) is an approach that integrates mindfulness practices into therapeutic settings to help individuals manage a range of mental health...

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