Tasks and Assignments

• • Predictable Routines: Establish a consistent daily schedule to reduce anxiety about the unknown. For example, have set times for starting assignments, breaks, and ending lessons.
  • Clear Instructions: Provide step-by-step written or visual instructions for tasks. This can help reduce confusion and overthinking.
  • Minimize Distractions: Keep the workspace clean and free from clutter. Too much visual or physical stimulation can trigger compulsions.
  • Timed Intervals: Use a timer to limit the amount of time spent on a single task. This can prevent perfectionism or repetitive behaviors, which are common in OCD.
  • Frequent Breaks: Plan short, frequent breaks to manage stress. During breaks, encourage the child to engage in calming activities like deep breathing, stretching, or mindfulness exercises.
  • Chunk Tasks: Break larger assignments into smaller, manageable pieces to avoid overwhelming the student.
  • Flexible Deadlines: When possible, provide some flexibility in deadlines, especially if obsessions and compulsions prevent progress.

• • Set Boundaries: Limit how often students can review or revise their work. For example, they may only check their work twice before submitting it.
  • Encourage “Good Enough”: Help your student understand that perfection is unnecessary. Emphasize that completing the assignment is more important than obsessing over minor details.
  • Celebrate Progress: Reward efforts and accomplishments, not just perfect results. This helps reduce the need for compulsions to “get it right.”
  • Encourage Self-Compassion: Teach your students to be kind to themselves when things don’t go perfectly.
  • Extra Time for Tests/Assignments: If the child’s OCD slows down their ability to complete tasks, consider providing extra time for tests and assignments.
  • Alternative Assignments: If a task triggers a lot of distress, discuss alternative assignments that still meet educational goals but with less stress.