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1000 Hours Outside

The entire purpose of 1000 Hours Outside is to attempt to match nature time with screen time. If kids can consume media through screens 1200 hours a year on average then the time is there and at least some of it can and should be shifted towards a more productive and healthy outcome!

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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy (CBT) that helps people address and cope with psychological distress by focusing on...

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Acknowledge Progress

Activities: Collaborative Problem-Solving Builds motivation and reinforces positive collaboration. Tips Recognize even small steps: 'We've already made some headway;...

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Acknowledge their Emotions

Activities: Build Rapport Acknowledging emotions de-escalates tension by showing empathy. Tips Say, 'I can see you're upset. Let's work through this together.' to...

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Acknowledge their Frustration

Activities: Dealing with Aggressive Behavior Validates their emotions and shows you're on their side. Tips Say, 'I can see you're upset: let's work through this...

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Acknowledge your Triggers

Activities: Managing Personal Emotions Awareness of triggers helps you stay proactive rather than reactive. Tips Be aware of what behaviors upset you and have a plan to...

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ADHD Individuals Summarized

ADHD individuals can significantly impact various aspects of a person's life, including their education. Here are some key considerations regarding ADHD and education:...

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