Generalized Anxiety Disorder (GAD)

Anxiety is a normal response to stress, such as relationship changes, public speaking, or major decisions. However, when it becomes persistent and disrupts daily life, it may indicate a mental health disorder. Anxiety and depression often occur together—nearly half of those with depression also have an anxiety disorder.

What is Generalized Anxiety Disorder?

Anxiety can be a regular part of life when faced with stressors such as changes in relationships, presenting in front of a crowd, or making decisions. When anxiety is persistent and interferes with daily functioning, it can be a symptom of a mental health diagnosis.

May is Mental Health Awareness Month.

May is Mental Health Awareness Month, including a week focusing on anxiety and depression. This month is a time to raise awareness of mental health disorders and reduce their stigma.

Educational Tips

Communication

  • Ask the student close-ended (e.g., yes or no) questions rather than open-ended questions.
  • Ask the student opinion questions rather than questions requiring a particular answer.
  • Call on the student for answers on topics about which they are knowledgeable or confident.
  • Refrain from calling on a student who visibly appears to be experiencing anxiety symptoms.

Tasks and Assignments

  • Provide students with an individual study area.
  • Allow the student to use headphones, earphones, earplugs, etc., to block out background noise.

  • Provide the student extra time to make in-class transitions from one activity to another.
  • Use a timer or other auditory device to signal that it’s time to start a different task or make another transition.
  • Try to keep classroom routines as predictable as possible without sudden changes. Whenever possible, plan in advance for transitions that will occur. 
  • Consider modifying the ways class directions/instructions are given:
    • Give directions that are concise rather than long and wordy.
    • Provide visual aids accompanying verbal directions/instructions (e.g., write them on the board).
    • Capture students’ attention before giving directions by telling them they must listen to instructions about what will be given. 

Anxiety Impact on Education

Anxiety can significantly impact a person's ability to learn and succeed in an educational setting. The relationship between anxiety and education is complex and can...

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Causes of Anxiety

Anxiety can arise from a combination of various factors, and a complex interplay of biological, psychological, and environmental elements often influences it. Here are some...

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GAD Behavioral Management

Behavioral management of GAD is often most effective when tailored to the individual's specific needs and when multiple strategies are combined. Working with a mental health...

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Homeschooling a Child with Anxiety

Homeschooling a child with anxiety requires a thoughtful and supportive approach to create a safe and conducive learning environment. Here are some tips to help you navigate...

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Homeschooling Students with Anxiety

Homeschooling students with anxiety can be a supportive and effective educational option, as it allows for a more personalized and flexible approach to learning. Anxiety can...

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Treatment and Management of GAD

Treatment and management of Generalized Anxiety Disorder (GAD) typically involve a combination of therapies, medications, and lifestyle changes. The goal is to reduce...

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What are Sensory Breaks?

Sensory breaks are short, structured breaks that allow individuals, particularly those with Sensory Processing Disorder (SPD) or other sensory challenges, to regulate their...

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