Activities: Creating a Safe Environment Signals calmness and encourages de-escalation through mirroring. Tips Keep your voice gentle and measured, even if the other...
Speak Softly
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Reduce Environmental Stressors
Activities: Creating a Safe Environment A calming environment helps reduce sensory overload and stress. Tips Lower noise levels, dim harsh lighting, and minimize...
Ensure a Clear Path
Activities: Creating a Safe Environment Gives both parties a sense of control and security. Tips Avoid blocking doors or exits to prevent feelings of...
Position Yourself Non-Threateningly
Activities: Creating a Safe Environment Reduces feelings of confrontation or intimidation. Tips Stand slightly to the side rather than directly in front of the...
Remove Potential Hazards
Activities: Creating a Safe Environment Minimizes risk of harm during escalation. Tips Ensure objects that can be thrown or used as weapons are out of reach.
Maintain Physical Space
Activities: Creating a Safe Environment Creates a sense of safety and reduces feelings of being cornered. Tips Stand at least an arm's length away to avoid appearing...
Stay Relaxed in Posture
Activities: Using Non-Verbal Communication A relaxed posture helps set the tone for interaction. Tips Avoid rigid stances or overcompensating with exaggerated...
Use Calming Signals
Activities: Using Non-Verbal Communication Shows interest and engagement without aggression. Tips If sitting, lean slightly forward and keep an inviting...
Slow Down Your Movements
Activities: Using Non-Verbal Communication Slow movements signal control and calmness, helping to de-escalate tension. Tips Move deliberately and avoid fast or sudden...
Keep Your Hands Visible
Activities: Using Non-Verbal Communication Visible hands signal openness and non-aggression. Tips Avoid hiding your hands in your pockets or crossing your arms.
Avoid Aggressive Eye Contact
Activities: Using Non-Verbal Communication Soft eye contact shows respect and reduces intimidation. Tips Maintain soft eye contact and avoid staring or glaring.
Respect Personal Space
Activities: Using Non-Verbal Communication Preserve a sense of safety and prevent feelings of intrusion. Tips Avoid leaning in or standing too close unless absolutely...
