Activities: Build Rapport Empathy fosters trust and encourages collaboration to resolve issues. Tips Use affirming head nods, give space if needed, and show patience in...
Behavioral Guides
Offer Water or a Snack
Activities: Time-Out and Cool-Down Techniques Physiological needs like hydration can have a calming effect. Tips Suggest, 'Would you like a glass of water while we take...
Overwhelmed by Abstract Concepts
Helps students connect to the topic in a relatable way. Tip: Use real-life examples or stories to spark discussions about emotions.
Overwhelmed by Emotions During Class
Solution: Teach 'shake it out' exercises where students shake their hands and feet to release tension. Result: Helps students reset emotionally and physically.
Overwhelmed by Multiple Emotions
Simplifies the process and reduces confusion. Tip: Teach students to focus on the strongest emotion when logging.
Overwhelmed by Strong Emotions
Helps students channel emotions into creative expression. Tip: Encourage students to 'paint their feelings' using colors that reflect their mood.
Overwhelmed Students During Transitions
Solution: Practice mindfulness techniques like "mindful listening" (focus on classroom sounds). Result: Helps students center themselves during stressful moments.
Overwhelming Students during High-Stress Times
Solution: Teach box breathing (inhale for 4 counts, hold for 4, exhale for 4, hold for 4). Result: Provides a simple, structured tool for managing stress.
Pause before Reacting
Activities: Managing Personal Emotions Creates space to think logically and prevents escalation. Tip Count to 5 silently before responding to avoid impulsive...
Position Yourself Non-Threateningly
Activities: Creating a Safe Environment Reduces feelings of confrontation or intimidation. Tips Stand slightly to the side rather than directly in front of the...
Practice Mindful Observation
Activities: Managing Personal Emotions Mindfulness keeps you present and prevents overreaction to assumptions. Tips Focus on the other person's tone, body language, and...
Provide a Calming Activity
Activities: Time-Out and Cool-Down Techniques Engages their hands and mind, helping to reduce emotional intensity. Tips Offer coloring, writing, or even squeezing a...