Set Mental Boundaries

Managing Personal Emotions

Activities: Managing Personal Emotions Protects your emotional energy and prevents you from taking their behavior personally. Tips Remind yourself that their behavior reflects their emotions, not your personal worth.

Stay Physically Grounded

Managing Personal Emotions

Activities: Managing Personal Emotions Physical grounding helps you maintain composure and reduces visible signs of nervousness. Tips Keep your feet firmly planted and avoid pacing or fidgeting, which can increase your own stress.

Take a Deep Breath

Managing Personal Emotions

Activities: Managing Personal Emotions Helps reduce stress and allows you to respond rather than react. Tip Inhale slowly for 4 counts, hold for 4 counts, and exhale for 4 counts to center yourself.