Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy (CBT) that helps people address and cope with psychological distress by focusing on...
Acceptance and Commitment Therapy
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Psychological Treatment
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Anxiety Students and the Classroom
Through classroom accommodations, teachers can help students with anxiety keep their studies on track as they manage their disorder(s). Which accommodations might...
Aphasia Behavioral Management
Behavioral management strategies for individuals with dysphasia (difficulty with language) or aphasia (a more severe language impairment often caused by brain injury) focus...
Autism Behavior Management
Autism behavior management involves strategies and techniques used to help individuals with Autism Spectrum Disorder (ASD) develop skills, manage behaviors, and navigate...
Deep Breathing Exercises
Deep breathing exercises can be an effective way to reduce stress, improve focus, and manage emotions. Here are a few simple deep breathing exercises that can effectively...
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy (CBT) developed by psychologist Marsha Linehan in the late 1980s. It was created to treat...
DMDD Behavioral Management
Disruptive Mood Dysregulation Disorder (DMDD) is characterized by severe irritability, anger, and frequent, intense temper outbursts in children. Managing DMDD behavior can...
Exposure and Response Prevention
Exposure and Response Prevention (ERP) is a form of cognitive-behavioral therapy (CBT) used primarily to treat Obsessive-Compulsive Disorder (OCD). It is considered one of...
GAD Behavioral Management
Behavioral management of GAD is often most effective when tailored to the individual's specific needs and when multiple strategies are combined. Working with a mental health...
Managing Your ADHD to Homeschool
Managing ADHD involves strategies targeting different aspects of life to improve focus, organization, and emotional regulation. These are all critical aspects of managing...
Mindfulness-Based Therapy
Mindfulness-Based Therapy (MBT) is an approach that integrates mindfulness practices into therapeutic settings to help individuals manage a range of mental health...
OCD and the Public Education System
Children with Obsessive-Compulsive Disorder (OCD) often face challenges within the public education system due to the structure and demands of typical classrooms. Here are...
